Ayurveda For Beginners: Balance and Heal Naturally Using Ayurvedic Principles and Practices: 1 (Hack Ayurveda)

Learn How To Use Ayurveda and To Become A Better Person!What the heck is Ayurveda? And how the heck can you apply it in your everyday life? The premise of Ayurveda is that each one of us has a unique path to optimal health and it is only after discovering this that we can truly achieve health beyond our wildest imaginations.This book will introduce you to the whole system of Ayurveda using simple language to ensure you have a good grasp of how to start your unique journey to your own optimal health.For easy understanding, this book will guide you into:1: An in-depth understanding of what Ayurveda is all about2: The principles that govern Ayurveda and how to apply them3: Why you should make it your priority to introduce Ayurveda in your life4: An in depth understanding of the 3 doshas5: An understanding your own dosha6: An understanding of how to balance Vata Dosha using herbs7: An understanding of how to use yoga to balance your Vata Dosha8: An understanding of how to balance your Vata