ban.do Wellness Food Journal, Spiral Planner Notebook with Recipe Pages, Cooking Tips, and Food Diary Sheets, Food for Thought

Food is powerful. That’s why our new Wellness Planner is all about it. Inside you’ll find everything from personal stories and recipes to daily check-ins, notes pages, and a produce guide. There’s even a choose your own salad adventure quiz. Hungry? Food journal section provides space for daily check ins so you're able to track what you consumed throughout the day, as well as how you feel about the things you ate - both mentally and physically. Plus, there are full notes pages for extra comments or info! In the "Support System" section, you'll find yummy recipes, tips for hosting dinner parties, blank recipe pages where you can gather favorites from friends and family, and more The last section of the wellness journal features a guide to respecting the Earth and its living things and a manual detailing seasonal produce. Plus, there's more recipes and tons of notes pages! Guided journal measures 8 inches (20.3) x 6.5 inches (16.5 cm) and easily fits in purses, backpacks, carry-on bags, and more. Each page and section is undated so whether you're planning your days as they come or in advance, this food planner will keep you covered!