Beachbody CORE DE FORCE Base Kit DVD Workout Program, MMA Inspired Kickboxing Workouts for Men and Women, Easy To Follow Exercies Videos, Zero Equipment Required

CORE DE FORCE: What could you accomplish in 30 days? How about getting into knockout shape-with the mixed martial arts-inspired workout designed to slash inches off your waist, blast away belly fat, and carve total-body definition! NO EQUIPMENT REQUIRED: Your Base Kit includes 10 MMA-Inspired Workouts on 3 DVDs. More than a run-of-the-mill Kickboxing workout. A total-body shred that focuses on blasting fat off your core-no equipment needed. INCLUDES EATING PLAN 7 CALENDAR: Quick-Start Guide, 30-Day Calendar, Eating Plan to help you stay on track and meet your goals. Each workout includes an easy to follow step-by-step breakdown to help you master the moves. MMA INSPIRED WORKOUTS: In 3-minute "rounds," you'll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training for an insane calorie burn. TOTAL-BODY WORKOUTS with modifier included to help ease your way in. Anyone can do these zero-equipment, total-body workouts. Just follow the modifier until you're ready to kick things up a notch.