BECO Swimming Pool Exercise & Fitness Resistance Training Aqua Aerobic Dumbel...

The Power Dumbell from BECO is a water resistance training tool that can be used as part of an aqua aerobics workout in the pool for an upper body workout. Use these lightweight dumbbells to push and pull through the water to give you coordination balance strength and flexibility in your body. Purpose: To create buoyancy and water resistance that pushes against you making you work harder to move your arms in the water which will increase your upper body strength.Shoulders: Raise the dumbbells with your arms stretched out at the sides of your body to work your shoulder muscles.Pectoral muscles: Bring the dumbbells together in front of your body to work those pecs!Tips: Any exercises that you do in the gym with free weights you can do in the water with these aqua dumbbells with little chance of being injured. Wear an aqua belt and use the dumbbells whilst you are water jogging for an allover workout.