Become Your Own Therapist Workbook: CBT Techniques to Improve Emotional Regulation, Reduce Stress, Retrain Your Brain, Build Coping Skills, and Create Healthier Thought Patterns
Become Your Own Therapist Workbook: CBT Techniques to Improve Emotional Regulation, Reduce Stress, Retrain Your Brain, Build Coping Skills, and Create Healthier Thought Patterns
Overall Rating: 2.4 / 5 (average from multiple review sources, as of 8 Jul 2026)
Based on a total of 49,640 customer reviews from independent review platforms.
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Based on a total of 49,640 customer reviews from independent review platforms.
Sources & Transparency:
The values are derived from publicly available retailer ratings from platforms such as Feefo, http://Reviews.io , Trustpilot, and others, and are aggregated monthly.
All brand names and logos are the property of their respective owners.
Notice:
pricehunter.co.uk cannot guarantee that published shop ratings originate from consumers who have actually made a purchase from the reviewed retailer.
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In stock. Express Delivery available with Amazon Prime.
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Become Your Own Therapist Workbook: CBT Techniques to Improve Emotional Regulation, Reduce Stress, Retrain Your Brain, Build Coping Skills, and Create Healthier Thought Patterns
Overall Rating: 1.5 / 5 (average from multiple review sources, as of 27 Jun 2026)
Based on a total of 65 customer reviews from independent review platforms.
Sources & Transparency:
The values are derived from publicly available retailer ratings from platforms such as Feefo, http://Reviews.io , Trustpilot, and others, and are aggregated monthly.
All brand names and logos are the property of their respective owners.
Notice:
pricehunter.co.uk cannot guarantee that published shop ratings originate from consumers who have actually made a purchase from the reviewed retailer.
Based on a total of 65 customer reviews from independent review platforms.
Sources & Transparency:
The values are derived from publicly available retailer ratings from platforms such as Feefo, http://Reviews.io , Trustpilot, and others, and are aggregated monthly.
All brand names and logos are the property of their respective owners.
Notice:
pricehunter.co.uk cannot guarantee that published shop ratings originate from consumers who have actually made a purchase from the reviewed retailer.
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£60.00
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Pages: 120, Paperback, Independently published
£22.72
In stock. Express Delivery available with Amazon Prime.
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Become Your Own Therapist Workbook: CBT Techniques to Improve Emotional Regulation, Reduce Stress, Retrain Your Brain, Build Coping Skills, and Create Healthier Thought Patterns - Details
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Become Your Own Therapist Workbook: CBT Techniques to Improve Emotional Regulation, Reduce Stress, Retrain Your Brain, Build Coping Skills, and Create Healthier Thought Patterns - Price Information
- Cheapest price: £22.72
- The cheapest price is offered by amazon.co.uk. You can order the product there.
- The price range for the product Become Your Own Therapist Workbook: CBT Techniques to Improve Emotional Regulation, Reduce Stress, Retrain Your Brain, Build Coping Skills, and Create Healthier Thought Patterns is €£22.72to €£60.00 with a total of 2 offers.
- Payment methods: The online shop amazon.co.uk supports: Direct debit, Visa, Mastercard
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