Better Health - Exercise, Nutrition & Wellness Journal - Stay healthy with our handy, simple tracking charts - A5 size with 104 undated pages - For A Happier, Healthier Life (Teal)

TRACK YOUR LIFESTYLE - Simple, convenient exercise, nutrition and lifestyle charts which will encourage you to live a happier, healthier life HANDY WELLBEING REMINDERS - To track water intake, blood pressure, heart rate, medication, vitamins and general self care USEFUL TIPS FOR A HEALTHY LIFESTYLE - Set goals and track your achievements STURDY BOOK DESIGN - Quality 100gsm sustainably sourced paper with double strength white wires to withstand the rigors of daily life PERFECT GIFT - For everyone looking to lead a healthier, happier life QUALITY ASSURED - Every Better Health Planner is packed in a self seal bag for protection ensuring that the product reaches you in perfect condition RESPONSIBLY SOURCED - The materials used when creating our notebooks have been sourced from responsibly managed forests as outlined by the Forest Stewardship Council UK COMPANY - All our Planners are manufactured in the UK as we are dedicated to environmentally and socially conscious production standards