Blue Dot Reusable Hot & Cold Gel Pack: Effective Pain Relief - Microwave for Heat Pack or Freeze for Ice Pack - Ideal for Joints, Muscles, Legs, Knees, Shoulders, Back & Arms (26cm x 13.5cm)

DUAL FUNCTION HOT & COLD THERAPY: Medical-grade temperature therapy heat & ice packs for sports injuries, minor accidents, & post-activity recovery-perfect for athletes, workplaces, & home use. LONG-LASTING TEMPERATURE RETENTION: Advanced thermal gel and insulating nylon ensure cooling pad and heat therapy are effective for longer, saving you time and maximizing relief. MICROWAVE & FREEZER SAFE: Heat in the microwave for soothing warmth or freeze for cooling relief. Flexible design moulds comfortably to your body for targeted cool pack therapy. EFFECTIVE PAIN RELIEF & SYMPTOM MANAGEMENT: Relieves headaches, fevers, swelling, period cramps, arthritis, post-surgery discomfort & chronic pain - providing support for the whole body. LEAK-PROOF DURABILITY: Reinforced welded seams ensure the pack is burst-proof, reusable, and built to last-perfect cool and heat packs for dependable pain management at home, work, or on the go. GENTLE & SUITABLE FOR SENSITIVE SKIN: Made with lightweight, skin-safe materials for comfortable & worry-free use, even on delicate or sensitive areas. Hot and cold compress for kids delicate skin. FLEXIBLE & BODY-CONFORMING DESIGN: Adapts to any body part, providing effective relief for the head, shoulders, arms, back, or legs-offering comfort wherever needed. Adaptable ice pack for injuries. EXCELLENT VALUE FOR MONEY: Powerful microwavable heat pad pouches which double as reusable ice packs. Durable high-quality construction, cost-effective hot & cold therapy and consistent results.