Bodi-Tek 4D Vibration Plate Exercise Machine, 7 Muscle Stimulating Program Modes, 120 Intensity Levels, 2 Resistance Cords & 3 Resistance Bands, 4D Movement, for Whole Body Workout

The 4D Vibration Plate Exercise Machine will transform your workout and accelerate any fitness programme. Vibration training exercises create a stretch reflex with rapid and intense muscle contractions to boost strength, fitness and endurance training. Exercises. With 3 high performance drive motors producing up-and-down, side-to-side and micro-oscillation movements, either separately or in combination the vibrating plate provides the ultimate body conditioning workout platform, making the perfect all-in-one solution for muscle strengthening, toning, sculpting and general weight loss. Designed for all fitness levels, there are 1-120 intensity settings and seven dynamic programs to keep your sessions fresh and challenging. The resistance cords and training bands give extra adaptability to create workouts to target virtually all muscle groups quickly and efficiently in integrated training session sessions. Perfect for any living space, the vibration plate is designed to minimise flo