BODI-TEK BT-VIBT Whole Body Smart Vibration Plate Exerciser - Black, White

Accelerate your fitness programme with the Bodi-Tek Whole Body Vibration Training Plate. Whole body vibration training creates a stretch reflex in the body with rapid and intense muscle contractions which accelerates strength training and body conditioning. Benefits include muscle strengthening and toning, core work and enhanced stabilization, targeting all the major muscle groups including the abs, glutes, thighs, arms, chest and back. With multiple vibration speeds and a built-in timer, you can personalise your exercise programme to achieve a toned and stronger body in shorter workout sessions. Exercising on a vibrating plate helps to further engage your major stability muscles and increase skeletal muscle contractions, leading to a more intense and fulfilling workout with significantly better results. Burn fat and improve muscle tone in short 1-20-minute sessions - in just a few minutes each day, you can achieve a leaner, fitter, stronger physique and improve your gains from ea