Bodi-Tek Vibration Plate Exercise Machine For Whole Body Workout, Vibration Fitness Trainer, Compact Designed Power Plate With Resistance Cords

Whole body vibration training creates a stretch reflex in the body with rapid and intense muscle contractions which speeds up the strength training / fitness process. Benefits include muscle strengthening and toning, body fat reduction and general conditioning with a particular focus on the core and stabilising muscles. The body's reaction to this mechanical stimulation is natural. With multiple vibration speeds and a built-in timer, you can personalise your exercise programme to achieve a toned and stronger body in shorter workout sessions. 1-99 intensity levels suitable for beginner to advanced users. 5 auto run programmes with variable speeds for a variable training workout. Remote control. Workout guide illustrating exercises. Resistance cords for targeted upper body workout. Connects to smartphones for playing music. Compact, ultra-slim and lightweight for easy movement and convenient storage. Anti-slip rubber feet. Designed to minimise the transmission of vibration into the