BOOKS4PEOPLE A Little Book Of Self Care Collection 4 Books Set (Sleep, Breathwork, Self Reiki & Trigger Points)

A Little Book of Self Care Collection is a four-book set of practical, step-by-step guides created to support everyday self-care. Each volume introduces a focused area of practice, covering sleep, breathwork, self Reiki and trigger points. Across the collection, the approach is centred on straightforward methods intended to fit into daily life. The set references the idea that new science has highlighted the importance of both sleep and breathwork. The self Reiki guide explains how to begin using your hands as part of a self-care routine, while the trigger points book explores how pain in one area may be connected to muscle and connective tissue elsewhere, and how working with these points can help address it. Included titles Sleep Breathwork Self Reiki Trigger Points Key details Four-book set in the A Little Book of Self Care collection Step-by-step intro...