Alain de Botton Collection 2 Books Set (A Therapeutic Journey & The School of Life An Emotional Education)

Alain de Botton Collection 2 Books Set (A Therapeutic Journey & The School of Life An Emotional Education): A Therapeutic Journey: This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity. Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.At heart this is a book about psychological happiness - about discovering equilibrium and meaning, and finding our way to connection and joy. The School of Life: An Emotional Education: This is a book about everything you were never taught at school. It's about how to understand your...