Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick: #1 New York Times best-selling author of You Are A Badass

Badass Habits by Jen Sincero explores how everyday routines and repeated behaviours shape who we are. This title offers an accessible look at habits and the thinking that sits behind them. Key details Author: Jen Sincero Publisher: John Murray Includes interviews with people who have strengthened their discipline Provides a 21-day, step-by-step guide to changing habits Synopsis Badass Habits looks at the full range of habits, from private, small moments to the resolutions people share publicly, including on social media. It argues that changing behaviour is not limited to surface-level fixes, and instead connects habits with unmet desires, boundaries, self-awareness, and unconscious beliefs and fears. Written in the author’s trademark humorous voice, the book offers a fresh perspective on conventional wisdom and the science that influences how people feel about habits. It also incl...