Dr Michael Mosley 5 Books Collection Set (Fast Exercise, Fast 800, Fast 800 Health Journal, Fast 800 Keto, Fast Asleep)

Dr Michael Mosley 5 Books Collection Set (Fast Exercise, Fast 800, Fast 800 Health Journal, Fast 800 Keto, Fast Asleep)Fast ExerciseJust as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout.Dr Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient: HIT. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness.Fast 800Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it co