BOOKS4PEOPLE Joe Wicks 4 Books Collection Set (Sustain Plan, Shape Plan, The Shift Plan & World Book Day Bedtime For The Burpee Bears)

Titles In This Set: Lean in 15 -The Shift Plan Lean in 15 - The Shape Plan Lean in 15 - The Sustain Plan World Book Day Bedtime For The Burpee Bears Lean in 15 -The Shift Plan: In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry. (This book does not contain calorie information) Lean in 15 - The Shape Plan:Lean in 15: The Shape Plan introduces a new wa...