Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation: 7 (The Plant Paradox, 7)

Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation is written by Dr. Steven R Gundry MD. It is a practical health and nutrition book that presents a new approach to the ketogenic diet. Key details Author: Dr. Steven R Gundry MD Related to the Plant Paradox series Explores ketogenic eating and common misconceptions Discusses “mitochondrial uncoupling” as a key cellular process Includes food lists, hacks and new recipes Synopsis Dr. Gundry revisits the ketogenic diet and explains why, despite its popularity, he believes key aspects have been misunderstood. He outlines the biological mechanism he says underpins keto’s effectiveness, describing a cellular process called “mitochondrial uncoupling”, and challenges the idea that the body can run on ketones and fats alone over the long term. The book argues that it is p...