Bosu Multi Functional Original Home Gym 66cm Diameter Full Body Strength, Balance Ball, Peripherals with Guided Workouts and Pump, Matt Black

"Effective Whole Body Workouts: Combines elements of cardio, strength and flexibility in unique and highly effective workouts; Forces you to maintain your center of gravity while performing each exercise." Strengthen and Grow Muscles: Carefully crafted 66 cm ball increases the difficulty of workouts and builds strength faster by forcing the involvement of more muscles during each exercise repetition. "Versatile Fitness Equipment: Improves flexibility, endurance, strength and power by performing versatile workouts. Designed with extra texture to keep your hands and feet from slipping." Made for stability: Ideal device for rehabilitation and physiotherapy with the unstable surface that promotes core stability and general muscle strengthening exercises. "Full set: Includes a guided workout and easy to use pump; Made of strong, non-slip, non-marking durable latex material and can hold up to 159kg."