Breaking Negative Thinking Patterns Step by Step: A systematic plan to change unwanted feelings, thoughts and behaviour

Provides a practical plan to break unhelpful thinking and behavioural patterns for lasting change Many people struggle with thoughts and reactions that feel overwhelming, repetitive, or out of proportion-yet don’t always understand why.Breaking Negative Thinking Patterns Step by Step offers a clear, evidence-based framework to recognise and transform these recurring emotional and behavioural patterns, known as “modes.” Drawing on schema therapy and the latest clinical research, Hannie van Genderen guides readers through a five-step process designed to identify unhelpful modes, understand their origins, and develop healthier, more balanced ways of responding to life’s challenges.Through the relatable stories of Sarah, Martin, and Nora, readers learn to see how modes influence their emotions and relationships-and how meaningful change is possible.Each step of the process includes structured guidance, real-world examples, and practical exercises that encourage self-awareness, resilience,