Bright Line Eating Daily Gratitude Journal for Women & Men - 5 Minute Gratitude Journal Book to Grow Happiness & Mindfulness - Premium Soft Vegan Leather Journal - Undated 1 Year 5 Minute Journal

GRATITUDE: For those of us who practice Bright Line Eating, gratitude is one of the cornerstone practices that enable us to break free from food obsession and achieve and maintain our bright bodies. SPREAD HAPPINESS: “People who are grateful tend to be happier, healthier and more fulfilled. Being grateful can help people cope with stress and can even have a beneficial effect on heart rate. In tests, people who [completed a gratitude exercise] each night for just one week were happier and less depressed one month, three months and six months later.” -Dr. Martin Seligman, Professor of Psychology at the University of Pennsylvania 5 MINUTES PER DAY: This simple and easy-to-use journal is designed for you to manifest more happiness and gratefulness in your life with just a few minutes each day. Includes space for over a full year of entries. IMPROVE SELF-ESTEEM: Using a gratitude journal has been proven to reduce social comparisons. Studies have found that gratitude increases self-esteem, and people are able to trust others on a higher level when they have more self-belief. REDUCE STRESS: Scientists have found that focusing on feelings of contentment and satisfaction can counter stress, leaving you feeling grounded and able to deal with whatever life throws at you.