Calm - Mindfulness For Kids by Wynne Kinder

Calm - Mindfulness For Kids by Wynne Kinder introduces mindfulness as paying attention, with care, to one moment at a time. It is a children’s activity book designed to help kids practise mindfulness through simple, fun exercises. Key details Children’s mindfulness activity book Explains mindfulness as focused attention on the present moment Activities can be chosen to suit different needs, including reflective, focus-building or calming exercises Each page features a different activity, with the option to work through in order or dip in as needed Includes a mix of breathing exercises, crafts and practical activities using household items Synopsis This book offers a gentle introduction to mindfulness for children, encouraging them to notice their thoughts and the world around them through a range of activities. Kids can select exercises that match what they need in the mom...