Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life (No F*cks Given Guide)

Calm the F*ck Down by Sarah Knight is a guide to taming anxiety and taking back control of your life. It is presented as a no-f*cks-given approach and introduces the NoWorries method. Key details Author: Sarah Knight Publisher: Little, Brown & Company Described as a guide focused on anxiety, stress and overthinking Introduces the NoWorries method Explains the Four Faces of Freaking Out and their flipsides Includes Productive Helpful Effective Worrying (PHEW) and the Three Principles of Dealing With It Synopsis This book addresses the habit of spending more time worrying about problems than solving them, and the way unexpected difficulties and “what ifs” can take over your day. It sets out an approach for times when things feel as though they are falling apart, focusing on how to pull yourself together even when you are stressed about what has not happened yet o...