CAP Barbell Deluxe Open Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar for Olympic and Standard Plates - Green

SPECS - Accommodates 2” Olympic Plates and 1" Standard Plates; 1.25” Handgrip Diameter;Tested based on ASTM standards to hold up to 500 LB securely; Includes 30-day manufacturer warranty BUILT-TOUGH - Solid steel construction for maximum performance; Black powder coat finish prevents bar from oxidation; Raised handgrips for versatile exercises; Medium-depth knurling offers a tight, non-slip grip during working outs QUICK TRANSITIONS BETWEEN SETS - The middle handgrip and loading jacks allow you to effortlessly switch from one set to the other; Simply grab the handle and rotate the bar onto the loading jacks to quickly load/unload Olympic weights VERSATILE - Open design allows you to perform seated movements and lunges without hitting your legs on the bar; Great for rows, squats, lunges, deadlifts, shrugs, farmers walks, and seated movements BENEFITS - Using a trap bar puts less strain on the spine and lower back by equally distributing weight among the lower body and torso for a more effective lift and adds variety to exercise routines; Great for building muscle and handgrip strength