CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching and More! You will love this chair exercise for seniors

ALL EXERCISE ARE DONE SEATED: This is an invigorating chair exercise DVD that will give you a total body workout- right in your chair. Chair exercises everyone can do. PROVIDES A TOTAL BODY WORKOUT: This seated exercise DVD is a complete total body workout including cardio, abs, core, strength training and stretching. Sitting exercise DVD that is perfect for you! CURTIS ADAMS IS THE HOST OF NATIONAL SENIOR EXERCISE TELEVISION SERIES A NEW WAY 2 MOVE: Curtis has over 15 years of experience working with seniors of all skill levels and developing senior workouts that produce results. Exciting workout in your chair. CHAIR EXERCISES FOR EVERY SKILL LEVEL: Simply Seated is perfect for seniors and active adults of any skill level. Beginners can start off slow and increase as their stamina and strength progresses. It is perfect for seniors, beginners, as well as more advanced users to sit and get fit! VOTED #1 SEATED WORKOUT FOR SENIORS: In addition to maximizing benefits, Simply Seated is fun! It is not a boring workout. You will look forward to the exciting moves and Curtis' motivational words through out the workout.