Clean and Lean Diet

Clean and Lean Diet: 14 Days to Your Best-ever Body with foreword Description Written by Elle Macpherson's personal trainer; this is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple and effective; with no calorie counting or complicated rules; it shows you first how to get Clean by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes; PhD R.Nutr; and then how to get Lean by honing your body with maximum impact exercises. Includes delicious; quick and easy recipes; tips on avoiding the cravings that can lead you off track; advice on avoiding the toxic foods and drinks that prevent you losing weight; plus a maintenance plan for keeping the pounds off. Illustrated throughout with recipe and step-by-step exercise photography; it demonstrates that; like James Duigan's celebrity clients Rosie Huntingdon-Whitely and Hugh Grant; you too can be Clean amp; Lean for life.