Clean Eating Alice The Body Bible : Feel Fit and Fabulous from the Inside out by Alice Liveing

Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out is written by Alice Liveing. This book presents a combined approach to eating and exercise, positioned as a long-term lifestyle change rather than a low-calorie diet. Key details Author: Alice Liveing Focuses on sustainable eating and fitness rather than quick-fix dieting Includes over 80 recipes for breakfasts, lunches, dinners and snacks Features easy-to-follow HIIT workouts designed to be done anywhere and anytime Brings together a food and exercise plan aimed at supporting a strong body and healthy mindset Synopsis Alice Liveing sets out an alternative to yo-yo dieting, encouraging a more consistent way of eating and exercising intended to support long-term health and fitness. She reflects on how expectations of instant results can undermine proper nourishment, and frames the book as a guide t...