COFOF Nordic Hamstring Curl Strap w/ Fitness Knee Mat, Holds 420 Pounds Great for Hamstring Curls, Sit Up Bar for Floor, Spanish Squats, Ab Workout, 5 Seconds Setup Home Fitness Equipment, Black

[Easy Adjustment of Nordic Curl Strap] Our Nordic Curl comes with fitness knee mats that feature heavy duty mountaineer-quality adjustment buckles for added portability and increased safety in use. Simply press the sturdy spring adjuster to easily adjust the length of the Nordic hamstring in 5 seconds. Our Nordic curl strap not only helps with exercises to increase the strength of the hamstring, but also helps you recover from thigh tendon problems and improve sprint and overall stability. Nordic hamstring curl: Nordic curl is made of industrial grade stainless steel with a length of 14.2 inches. Our foam is 1 inch thick and 5.9 inches long and is ergonomically designed to make your feet more comfortable when using. Our Nordic curl strap is adjustable from 18cm - 52.3cm, both adults and children, can meet the needs of daily exercise. Our door anchors are made of high quality materials, foam with a diameter of 2.7 inches, which securely attaches to the bottom of the door frame. VERSATILE WORKOUT FOR NORSE HAULTON CURL Our Nordic curl can be used for sit-ups, core training, razor curls, Spanish squats, core twists and more. Our set comes with a fitness knee mat. Our pad is designed to provide excellent shock absorbing properties, unmatched durability and non-deformable. Beginners can use equipment such as resistance bands, spikes, Swiss balls or AB rollers to help them practice. If you feel unable to support, stop the exercise immediately and rest properly. COMPACT DESIGN WITH NORDIC CURL STRAP You only need 3 steps to complete the setup of the Nordic curls easily and start practicing. Step 1:Adjustable thigh strap adjusts the length according to your shoe size. Step 2 Slide the door anchor under the door and close the door. Step 3: Put your foot in and adjust the strap for a comfortable fit to start the exercise. The compact design of the Nordic curling straps allows you to take them with you so you can practice at home or in the gym. [Nordic Hamstring Curl Strap Brand Service] Our Nordic curl strap contains 1 Nordic hamstring curl strap, 1 fitness knee mat, 1 instruction manual (may not be in English). 1 box We are committed to providing an excellent customer experience for Nordic curls. If you have any questions, just write us a message via Amazon message and we will provide you with a satisfactory solution!