Complete Fibromyalgia Health, Diet Guide and Cookbook: Includes Practical Wellness Solutions and 100 Delicious Recipes

Fibromyalgia causes widespread pain and extreme tiredness.The NHS estimates that fibromyalgia affects nearly 1 in 20 people worldwide.In England and Wales, there could be up to 1.76 million adults with the condition.This book, written by leading experts in fibromyalgia, gives common sense tools that will help fibromyalgia patients help themselves on to a road to improvement and perhaps recovery.There are few books on fibromyalgia that provide a programme for recovery and a cache of anti-fibromyalgia foods and recipes as successfully as this book.It uses The SEEDS of health approach (Support, Environment, Exercise/Pacing, Diet/Drugs, Sleep) and has shown significant success rates in patients.The goal of this book is to help patients improve their ability to function and their quality of life.The treatment approach is centred around rebuilding: helping to decrease pain, control inflammation, improve sleep, improve cognitive function (reduce brain fog) and improve energy levels.The book i