Control Stress, The Upside of Stress 2 Books Collection Set

This two-book collection brings together Control Stress: Stop Worrying and Feel Good Now and The Upside of Stress: Why stress is good for you (and how to get good at it) , offering two perspectives on understanding and responding to stress. Control Stress focuses on the everyday reality that most people experience stress but may not have the skills to manage it. The Upside of Stress , by health psychologist Dr Kelly McGonigal, explores research on stress and considers how changing your thinking and embracing stress may alter your stress response. Included titles Control Stress: Stop Worrying and Feel Good Now The Upside of Stress: Why stress is good for you (and how to get good at it) Key details Two-book collection set Includes Control Stress: Stop Worrying and Feel Good Now Includes The Upside of Stress: Why stress is good for you (and how to get...