Coping with Bereavement: Practical Strategies to Empower and Support You

Loss is something that we all experience in various ways, yet conversations about grief can feel particularly difficult as death continues to be a generally unspoken subject between many of us. Written by a clinical psychologist with lived experience of bereavement, this book aims to lessen the taboo around death and grief by inviting readers to reflect in an open, honest and judgment-free space.Elaborating on different circumstances of grief, chapters provide psychologically informed, practical strategies for caring for yourself while navigating bereavement. Topics explored include, but are not limited to:• The impact of bereavement• Life after death and what coping can look like• Coping with the death of someone you have experienced trauma alongside or from• Navigating bereavement as a parent• Coping with death by suicide• Bereavement in the context of war, as well as immigrationAn essential read for anyone experiencing bereavement, this book guides and encourages readers to look aft