Cracking the Menopause, The Happy Menopause 2 Books Collection Set

Cracking the Menopause, The Happy Menopause is a two-book collection that explores menopause through both lived experience and practical guidance. Bringing together conversation-led insight and nutrition-focused support, the set offers two distinct approaches to understanding perimenopause and menopause. In Cracking the Menopause: While Keeping Yourself Together , broadcaster Mariella Frostrup and health journalist Alice Smellie argue for a clearer, more honest public discussion. The book draws on Mariella’s own journey and combines science with advice from leading experts, alongside humorous illustrations and case studies from women at different stages, with the aim of separating myth from reality and supporting symptom management from perimenopause onwards. The Happy Menopause: Smart Nutrition to Help You Flourish by Jackie Lynch provides nutrition and lifestyle guidance, including symptom-led sections, targeted approaches and simple recipe tips, and wa...