Cracking the Menopause, The Menopause Brain and The Happy Menopause 3 Book Set

This three-book set brings together Cracking the Menopause , The Menopause Brain and The Happy Menopause , offering a range of perspectives on menopause and perimenopause. Across the collection, the focus is on clearer conversation, practical information and a more informed understanding of what this life stage can involve. In Cracking the Menopause , broadcaster Mariella Frostrup and health journalist Alice Smellie challenge long-standing myths and misconceptions, presenting information with wry humour. The Menopause Brain explores why menopause and perimenopause can remain confusing even within medical settings, and explains menopause as a hormonal process in which the brain plays a central role. The Happy Menopause is a practical nutrition and lifestyle guide that supports building a personalised approach, recognising that symptoms and experiences vary from person to person. Included titles Cracking the M...