Crown Sport Nutrition Isodrink Isotonic Monodose Box Lemon 32g 12 Units Black

Isodrink & Energy is a powdered sports drink of the highest quality and with a premium composition that provides all the necessary ingredients not only to maintain but also to improve performance in your training and competitions.It has been shown that the replenishment of fluids together with that of carbohydrates and electrolytes during exercise can prevent dehydration and, therefore, delay fatigue, which translates into a performance improvement.Ingesting only water.to replenish lost fluids is not valid, since a dilution of the blood plasma and consequently a decrease in osmolality and electrolytes, that is, we achieve the opposite effect to that desired.Just as using a drink with a.high concentration of minerals is also not worth it, since the opposite effect to the previous one is produced, that is, there is an increase in plasmatic osmolality, consequently the sweating rate and, therefore, a reduction in the ability to thermoregulate, that is, that our body temperature increases,