Cytoplan Vitamin D3 Spray 30ml

Cytoplan Vitamin D3 Spray is a vegan vitamin D3 oral spray, sourced from lichen, providing 12.5µg (500 IU) of vitamin D3 per spray in a 30ml bottle. It's taken under the tongue rather than swallowed, offering an alternative for anyone who finds tablets or capsules difficult to take. **Key Features** - **Vegan vitamin D3 from lichen:** The vitamin D3 is sourced from lichen rather than the lanolin used in many vitamin D3 supplements, making it suitable for vegans and vegetarians. - **Oral spray, not a tablet:** Each spray is taken under the tongue rather than swallowed, an alternative for anyone who finds tablets or capsules difficult to take. - **Flexible daily dosing:** The spray format allows the amount taken to be adjusted spray by spray, rather than being fixed to a single tablet strength. - **125-day supply:** One 30ml bottle provides 125 days of supply at the standard dose of 2 sprays a day. ### How much vitamin D should I take? NHS guidance recommends that children over 1 year an