DeaHea Cervical Neck Pillow Roll Natural Bamboo Round Neck Roll Support Stretcher Bolster Shoulder Relaxer for TMJ Pain Relief Stiff Necks Lower Back Knees Cervical Spine Alignment Relieving Stress

Package Contents: 1 x Bamboo Neck Cervical Pillow Material: Made of bamboo, sturdy and durable, breathable and fine pores, not stuffy or wet Size: 30 * 6 cm/1.81 * 2.36 in, suitable for people with a height of 166cm-175cm Smooth inside and outside: Multiple sanding and polishing processes, hand sandpaper for deburring, smooth and skin friendly Rounding treatment: The pillow has rounded corners at both ends, polished smooth and beautiful without damaging the mattress Gift of thoughtful pillowcase: easy to clean, recommended to be used with pillowcases for neck problems and inability to catch a cold Usage: Hard pillows provide support, stretching, and repair for the cervical spine Usage: It is recommended to use for about 30 minutes each time, and gradually increase or decrease the usage time according to one's own adaptation. Some people are not accustomed to using bamboo pillows at the beginning, mainly because their original posture is severely deformed. After using bamboo pillows, their necks need to adapt to the new curvature, so their bodies will feel uncomfortable during the resistance process. After a week, they can gradually adapt to bamboo pillows