Diabetes Food List,Meal Planner for Diabetic,Glycemic Index Food Guide Chart with 345 Grocery Foods List,Diabetes Diet Guide with Serving Size, Carbs, Calories(5.8 x 8.2IN，Yellow)

NOT A DIABETIC FOOD POSTER, BUT A DIABETIC FOOD LIST BOOK: We designed our diabetic food icons into a 5.8 x 8.2IN spiral book printed on both sides of 100GSM paper, they are thicker and at the same time compact enough to carry around without losing them when you go out to eat or when you're traveling, making them much more convenient to carry around than a tri-fold diabetic food list. INCLUDES 345 DIABETIC FOODS: Our diabetic food list contains 345 foods, each of which has been carefully selected and categorized to ensure that it meets the diabetic dietary guidelines, as well as essentially encompassing the daily diet, making it a powerful tool for people with diabetes to create an eating plan to help maintain blood sugar levels. 16 FOOD CATEGORIES: Our food book for people with diabetes categorizes foods into 16 different categories: breads, cereals, grains, starchy vegetables, crackers/snacks, beans/lentils/peas, fruits, juices, milk/yogurt/milk substitutes, fats, and a variety of proteins, and is designed to provide people with diabetes with the basic knowledge they need to make informed dietary choices. CLEAR AND EASY TO READ: A table of contents page for the diabetes food list allows you to quickly find the page you belong to according to food groups, with each food group listed in alphabetical order, while the list includes the carbohydrate content, serving size, GI value and calories of the food to help manage diabetes effectively, and can help you monitor your carbohydrate intake accurately. BEST MEAL PLANNER FOR DIABETICS: The chart doubles as a meal planner, providing a list of low glycemic index foods, making it easier for you to build a balanced diet, control your blood sugar and enhance your overall health.