DiDiBirDi 3.54In Tibetan Singing Bowl Set Handmade in Nepal Sound Bowl for Yoga,Meditation,Mindfulness and Relaxations

Singing Bowl: Measures 9 cm / 3.45 inches in size, and comes with a wooden mallet and a cushion Enjoying the Sound Bath: During the practice of using the singing bowl, it produces a relaxing and thought-provoking buzzing sound, which is very suitable for yoga, meditation, and mindfulness practice Handcrafted: Typically handmade from an alloy of metals such as copper, tin, iron, silver, and gold. The crafting process is intricate, involving repeated hammering and tuning. There may be variations in color and slight imperfections Instructions for Use: First, strike the bowl to produce a sound, then immediately and steadily rub the side of the bowl to generate rich harmonics and a sustained tone. Mastery of this technique requires practice Usage Scenarios: Suitable for meditation, yoga, sound bath , and improving sleep quality. It can also be used as a musical instrument or a decorative item