Dirty Genes: A Revolutionary Approach to Health and Wellness Through Nutritional Genetics and Personalized Plans for a Happier, Healthier You

Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimise Your Health is written by Dr. Ben Lynch. It is presented as a health book focused on genes described as “dirty” and how they may be addressed. Synopsis The book describes Dr. Lynch’s account of experiencing years of unexplained health issues before identifying what he calls “dirty” genes as the underlying cause. It explains that genes can be “born dirty” or can “act dirty” in response to factors such as environment, diet, or lifestyle, and links this to a range of long-term and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Drawing on his own experience and work with clients, Dr. Lynch sets out ways to identify and optimise both types of “dirty” genes. The approach is described as targeted and personalised, incorporating healthy eating, good sleep, stress relief, en...