Dopamine Nation and The Official Dopamine Nation Workbook 2 Books Set by Dr Anna Lembke

Dopamine Nation and The Official Dopamine Nation Workbook are presented together as a two-book set by psychiatrist and bestselling author Dr Anna Lembke. The pair looks at life in a wired, fast-moving world where high-reward stimuli are ever-present, including texting and social media, as well as food, drugs, gambling and shopping, and considers how short-lived pleasures can become damaging. In Dopamine Nation , Dr Lembke outlines why the continual chase for pleasure can tip into pain, drawing on neuroscience alongside real-life experiences from her clinical practice. The official workbook complements the main text with practical activities created for individuals, families, counsellors and teachers, with a focus on practices intended to reset reward pathways and support a more flourishing life. Included titles Dopamine Nation The Official Dopamine Nation Workbook Key details Tw...