Doumneou Fitness Waist Twisting Disc Balance Board Body for Sports Magnetic Massage Plate Waist Twist Disc,Blue

When sitting in an office or working , or watching TV or a book , place your feet on the waistband and frequently massage the reflex area of the soles of the feet, which can effectively fatigue and good health. Instructions: Put your feet on the waistband and twist your body rhythmically. It is better to put brisk music with a strong sense of rhythm in the work of twisting the waist, which can effectively the body and mind to achieve the effect of exercise. Cooperate with left and right waist twisting exercises to achieve the effect of strengthening body and bodybuilding. The arms can be crossed over the ; one arm can be vertically downward, the other arm can be vertically upward; the body can be bent vertically, twisting for 5-10 minutes a day, the role of bodybuilding posture.