Downsizing: How I lost 8 stone, reversed my diabetes and regained my health

Downsizing is Tom Watson's honest, frank and inspiring account of how he radically changed the way he ate, lost more than 8 stone and reversed his type 2 diabetes. In the process he has successfully opened up a national conversation about weight loss, nutrition and health. 'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.' Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hul