Dr. Steven R Gundry MD 5 Books Collection Set (The Plant Paradox, The Longevity Paradox, The Energy Paradox, Unlocking The Keto Code & [Paperback] The Plant Paradox Quick and Easy)

This five-book paperback collection brings together key titles by Dr Steven R Gundry MD, spanning his work on lectins, ageing, energy and ketogenic dieting. Across the set, Gundry challenges commonly held assumptions about “healthy” foods and explores how specific biological processes may influence wellbeing. The books draw on recurring topics including the gut and microbiome, inflammation and fatigue, and the role of mitochondria. One title focuses on lectins, described as plant-based proteins found in foods such as fruits, vegetables, legumes, dairy and grains, and discusses their potential impact on the gut and systemic inflammation. Other volumes outline approaches to ageing well, examine links between immune malfunction and symptoms of fatigue, and describe a cellular process referred to as mitochondrial uncoupling in relation to keto diets. Included titles The Plant Paradox The Longevity Paradox The Energy Paradox</l...