Eat Nourish Flourish

Eat Nourish Flourish is a 12 step plan and recipe book to enable you and your family to establish a healthy, sustainable relationship with the food you eat. It features 60 recipes which are not only healthy, hearty and delicious but they are also all simple-to-make, which is so important when you are trying to change the habits of the whole family.Written by food coach and mother of three Carey Davis-Munro, she knows only too well that for positive change to be sustainable, gain the support of your loved ones, and have a long-lasting impact, it needs to be a process. You'll need to bring your family along with you, throughout the education, the understanding, the planning, the cooking, and - of course - the passion. And that's where Eat Nourish Flourish comes in.There are many complex psychological reasons as to why we don't invest the time, energy, and money in healthy eating, so Carey primarily focuses on changing the relationship you have with food for the better.Alongside the 12 st