Echor ‘End Of Day’ Wellness Journal, A5 Self Care Notebook - Practise nightly gratitude, reflections and affirmations for mental health and stress relief

Reduce stress and aprehension. Our semi-guided notebook explains the benefits of some powerful psychological mindfulness exercises including gratitude, affirmations and reflections with prompts to consider each throughout. Premium Linen Cover. Debossed with our brand mantra of “Tomorrow Starts Tonight”, our luxurious night journal is made up of 96 sheets ready to help you process your thoughts at the end of the day. The perfect wellness gift. Our mindfulness journal is presented in a premium gift box making it a perfect wellness present for that special someone or perhaps to store the notebook when not in use. Instant mood enhancer. Following the psychological principles outlined in the notepad, your mood can be immediately elevated which is paramount to allowing your body to get a more restful sleep. Environmentally conscious. We only use sustainably sourced paper certified by the Forest Stewardship Council (FSC).