EILISON Full Body Vibration Plate Workout Poster - Comprehensive Vibration Plate Exercise Chart with Training Suggestions & Detailed Instructions

APPROVED POSITIONS FOR ALL EILISON VIBRATION PLATE: Eilison exercise poster is good for all Eilison vibration plates. This personal trainer chart has detailed exercise positions for all your Eilison vibration plates. IMPROVE YOUR BONE DENSITY, LYMPHATIC DRIANGE: Eilison Exercise poster helps in boosting your blood circulation, improves bone density, lymphatic driange. TONE YOUR UPPER-BODY, ARMS, & SHOULDERS: With help of Eilison poster you can relieve tension & build strength in your arms, shoulders & upper body with well detailed exercise poses given in chart. COMES IN ROLLED TUBE: Eilison home trainer chart comes rolled up in tube to protect from creases. Also makes it easy to store and carry. PERFECT WORKOUT FOR REDUCING WEIGHT & SHAPING BODY: Select best positions from Eilison home trainer chart to reduce your weight while building shape of your dream body.