Elite Sports Adult Boxing Punching Bag Set for Fitness, Martial Art - 4 ft Durable Leather Punching Bag with Boxing Kit

UPPERCUT DONUT, GLOVES, & PU BOXING PRACTICE BALL INCLUDED Adult Boxing Punching Bag (patent pending) comes with a donut, gloves, and a PU boxing ball that can help improve your boxing practice; the donut helps improve uppercuts, kicks, & knee strikes; it also improves the stability of the heavy bag to ensure you hit your intended target; high-quality safety gloves absorb impacts, prevent sores & bleeding knuckles; the reflex practice ball reduces reaction time & improves hand-eye coordination. HEAVY DUTY LEATHER Elite Sports Adult boxing bag is manufactured from heavy-duty leather that is abrasion-resistant and prevents fungal growth on the surface; the leather construction can absorb heavy impacts; this durable training gear is suitable for martial arts training and gym workouts, especially when practicing for combat sports; the high-quality finish of this leather boxing bag also has an aesthetic charm that gives it a decorative look to help liven up your workout space. METAL HANGING HOOK & STRAPS INCLUDED The Elite Sports adult boxing heavy bag comes with a heavy-duty metal hanging hook and straps that ensure it remains stable when hanging so it is not swinging wildly when struck; it has a user-friendly design for indoor and outdoor use; easy to install, and can support heavy punching bags on the holder; strap loops help adjust the height of the punching bag to accommodate your height and ensure easy setup and removal, especially for outdoor workouts. 4 FT TALL AND 20" WIDE - COMES UNFILLED The adult punching bag is 4 ft long and 20" wide, an ideal size for punching bags as it rests about 80-120 cm above the ground; the size of the heavy bag allows you to practice knee kicks, leg strikes, and punches; this durable boxing equipment is an ideal training aid whether you want to improve your striking capability in mixed martial arts, or physical strength & endurance; the 20" width offers a larger surface for rapid & broad strikes, comes unfilled BOXING BAG HOLDER INCLUDED: Adult boxing punching bag comes with a boxing bag holder that can be used as a wall or ceiling mount to hang the boxing bag; installation hardware to ensure a quick & easy installation; it features a high-quality protective powder coating that makes it rust and corrosion proof; the product is compatible with wood or concrete ceilings and walls; the heavy-duty holder can easily support the weight of a filled heavy bag and can also withstand the impact of your strikes