Embracing Mindfulness Mindfulness Advent Calendar - 24 Mindfulness tasks in a jar to help you enjoy and appreciate Christmas even more!

Do something different this year! Rather than eating a little piece of chocolate every day for advent. How about giving your mind and soul a little treat?! Mindfulness has been proven to relieve stress, lower blood pressure, reduce anxiety, and promote happiness. We have twisted the advent calendar into 24 mindfulness tasks all with Christmas themes. The activities are designed to encourage and build the excitement of Christmas but also reduce the emphasis of the commercialisation, over-eating and general "too much-ness" that Christmas has become. Do one of these tasks a day and gain the benefits of mindfulness whilst getting into the festive mood!