Emotional Navigation for Kids and Teens: Practical Parenting Pivots for Everyday Moments and a Lifetime of Growth

Kids today are growing up in a time of emotional overload: anxiety, stress, sadness, loss, and rapid change.Many parents feel unprepared, rushing to solutions, and inadvertently minimize their child's feelings.It seems we all want to know how we can best help manage our child's emotions-as well as our own-in today's chaotic world. Enter Emotional Navigation for Kids and Teens, a compassionate and practical guidebook for managing emotions.Instead of shielding our kids from difficult topics, parents will learn simple, science-backed strategies for guiding kids through their feelings.With Dr. Tamar Chansky's practical "Seven Shifts," kids will learn how to navigate the two parts of any emotion-first to sit and feel, and then to solve and heal.Whether with anxiety, anger, grief, sadness, trauma, kids will learn emotional resilience skills that will serve them for a lifetime. Emotional Navigation for Kids and Teens shares a roadmap to guide your child through just about every possible emoti