ETHORY Mindfulness Breathing Buddha Light for Stress Anxiety Relief, Silicone Meditation Breathing Yoga 4-7-8 Breathing Method,Rechargeable. Relaxation Gifts for Kids Girls Adult

Powerful and Fun Meditation Function: This is an anxiety relief item that guides you to practice “4-7-8” technique or visual meditations help you easily relieve physical and mental stress and anxiety,Improves sleep quality , memory and symptoms of fatigue,relax your body and nervous Use Method: The green Breathing means inhale for 4 seconds, the purple means hold your for 7 seconds, and the blue means exhale for 8 seconds, then repeat several times. This emdr equipment features the "4-7-8" relaxation technique to help you calm and relax Versatile Use: This breathing light guided device is a great tool for managing anxiety and ADHD for adults, children, teachers, therapists, etc. It’s helpful to improve their mental health through exercises. It is also a fun meditation tool to cultivate mindfulness and help you live in the present moment Application Occasion: The buddy is compact (size: 3.8*3.4*6.8 in), completely suitable for your meditation room, desk, nightstand and other places. You can practice at home, office, school, or it can be practiced as part of your bedtime relaxation routine High Quality Material: The mindfulness relaxing tool is a design of the little yoga silicone lamp. The meditation light has two power supply modes, one is 3*AAA batteries(Not included), and the other is powered by USB-C cable (included). And it can auto shut off after 2 hours Usage：christmas gifts ,Halloween gift children's day gifts,bring your child to work day gifts,birthday present,anniversary gift,kickoff gift,openHouse gift