EviKoo Indian Clubs Set Adjustable Steel Club Weighted Club for Exercise Training Fitness Mace Exercise Club for Men Women Strength Training Full Body Workout and Rehabilitation,6_16kg

Innovative Adjustable Steel Indian Clubs: From beginners to professional fitness enthusiasts, one adjustable club bell is the perfect solution, Eliminate the hassle of stocking multiple weights of clubs. 6kg base weight + 1/2/3/4kg 4 weight blocks can be converted into 11 types of steel club, i.e. 6/7/8/9/10/11/12/13/14/15/16kg(13.2/15.4/17.6/19.8/22/24.3/26.5/28.7/30.9/33.1/35.3lb). To accommodate different ability level. A Variety of Exercise Methods: The steel club method consists of Swing, Swipe, Gamma Cast, Mill, Jerk, Clockwork squat, Barbarian Squat, Shield Cast. Helps improve grip strength, shoulder strength and mobility, rotational core strength, total body conditioning and more. Can exercise the arm and shoulder muscles and increase muscle strength, and improve body flexibility. Also can be used for rehabilitation. Suitable Full Body Workout: Incorporating Indian club training to your workout routine helps improve grip strength, shoulder strength and mobility, rotational core strength, total body conditioning and more. Whether you are just starting on a fitness regime or an experienced fitness athlete, you are always looking to achieve more. These Indian clubs are an ideal way to gain a deeper level of fitness. Great Addition to Any Home Gym: Our exercise club are practical, portable and effective. Perfect for using at home or even outdoors, on the beach or park. Counteract the negative impact of sitting at your desk through regular club exercises to also speed up your blood flow and boost your health. Chisel, Cut and Define Your Physique without spending hours at the gym! Heavy Duty Steel Exercise Club: Each club is made of high quality steel. The end of the handle is made into inverted cone ball for easy grip and safety. Knurled handles & anti-static layers. Durable, hard to damage, and easy to clean, making it a good companion for your long-term workouts.