Fast Asleep, The Clever Guts Diet Dr Michael Mosley 2 Books Collection Set

This two-book collection brings together Dr Michael Mosley’s titles Fast Asleep and The Clever Guts Diet . Across both books, Mosley explores the science of sleep and the gut microbiome, drawing on research and practical approaches intended to support healthier routines. Fast Asleep looks at what happens during sleep, what can trigger common sleep problems, and why standard advice often fails. Mosley, who is prone to insomnia, describes taking part in sleep experiments and testing a wide range of remedies, leading to a four-week programme designed to help re-establish a healthy sleep pattern. The Clever Guts Diet focuses on the gut, examining how junk food and the overuse of antibiotics can reduce beneficial bacteria and contribute to allergies, food intolerances and obesity. Included titles Fast Asleep: How to get a really good nights rest The Clever Guts Diet Key details <l...